Nourishing Rest practices and programmes offer a contemporary approach to ancient practices that help to promote overall wellbeing. The practices aim to support more relief from stress, tension, anxiety and overwhelm. The practices also offer relief from chronic exhaustion and helps to soothe pain from chronic illness through rest and relaxation. Our nourishing practices and compassionate approach helps to instil more peace and a feeling of balanced wellness and inner harmony for body, mind and spirit. Additionally we offer holistic coaching sessions for more clarity and a more balanced approach to support a healthier more fulfilling and joyful life. We work within the context of the 'Women's Healing Wisdom Collective' of expert practitioners that work from a heart-centred space in a compassionate and caring way offering their decades of experience. Our experience lies in 20 years of in -person retreat support , however we currently offer our support online to meet you in the comfort of your own home! Look out for our upcoming programmes to nurture your wellbeing and give yourself permission to rest, rejuvenate and recharge. www.nourishingrest.co

Powerful Rest - Introduction about the practice of yoga nidra 15mins (AUDIO only) This 15-minute intro and a brief overview about some of the benefits of yoga nidra. Yoga nidra, in this context, Powerful Rest, is a great support for more ease, to nourish overall wellbeing, invite clarity and instil more awareness. It also helps to create the conditions for deeper and more quality sleep with regular application of the practices. This is an ancient practice with its roots in India used in a contemporary restorative approach for more holistic wellbeing to benefit body, mind, and heart. www.powerfulrest.com

www.powerfulrest.com Yoga nidra 20 min waking up slowly in bed or going to sleep peacefully: This is a gentle soothing practice to wake up slowly and gently, starting the day in a positive frame of mind and relieving anxiety and distress in body and mind. You can do this still cosy in bed waking up slowly or after a nice bath before bed. May you be happy and well.

Yoga nidra is a practice with profound benefits. Leigh shares some of her thoughts on the practice of yoga nidra's restorative benefits and application for day to day wellbeing and ease.

This short soothing yoga nidra practice to heal & restore when you need it. May you be happy, healthy, calm and well!

This short yoga nidra practice recorded live at the beach in Badalona, Spain. It is a simple short practice to recharge and restore when you have a busy day and need 10 minutes for yourself to get grounded. Practice this seated or lying down as you feel comfortable for most ease. Enjoy! Find out more at www.nourishingrest.co

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